Schedule

This class is a fusion inspired by traditional Yin Yoga — depending on the theme and focus, it may be enriched with elements of acupressure, moxibustion, and/or Tuina massage practiced while holding asanas.

Each season, we explore different organs connected to the five major emotions — fear, joy, sadness, overthinking, and anger.
It’s a practice designed for those who wish to find peace, acceptance, and stillness. ✨

The practice supports you on a physiological, energetic, and emotional level. Some of the benefits include:

• Improve range of motion and flexibility;
• Balance, move, stimulate prana / live energy / QI;
• Nourish the organs through acupressure/acupuncture;
• Slow the whirling thoughts of the mind;
• Turn on the parasympathetic nervous system;
• Improved blood pressure and lowered heart rate;
• Reduced fight-or-flight stress response / Activated rest-and-digest response;
• Activation of meridians;
• Harmonize yin and yang;